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Pretzel Mini Twists — Nutrition Facts & Ingredients

UPC 38459995103 Manufacturer: Pretzels, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (17 pieces | about, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size17 pieces | about (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.3mg 7%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates78.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1214 mg
Calcium36 mg
Potassium143 mg
Iron4.6 mg
Vitamin D0 mcg

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Corn, Corn Syrup, Enriched Wheat Flour, Folic Acid, Niacin, One Or More Of The Following: Canola, Reduced Iron, Riboflavin, Salt, Soybean, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pretzel Mini Twists?

Per 100 g of Pretzel Mini Twists there are 393 calories.

How much protein is in Pretzel Mini Twists?

Per 100 g of Pretzel Mini Twists there are 10.71 g protein.

How many carbohydrates are in Pretzel Mini Twists?

Per 100 g of Pretzel Mini Twists there are 78.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pretzel Mini Twists?

Per 100 g of Pretzel Mini Twists there are 3.57 g sugars.

How much sodium (salt) is in Pretzel Mini Twists?

Per 100 g of Pretzel Mini Twists there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Mini Twists?

Per 100 g of Pretzel Mini Twists there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Mini Twists?

The main ingredients in Pretzel Mini Twists are: Baking Soda, Corn, Corn Syrup, Enriched Wheat Flour, Folic Acid.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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