KING ARTHUR FLOUR

Keto Wheat Flour Blend — Nutrition Facts & Ingredients

UPC 71012060085 Manufacturer: The King Arthur Flour Company, Inc. Flours & Corn Meal Updated Sep 27, 2026

Keto Wheat Flour Blend
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 56.7 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 54.9mg 2%
Total Carbohydrate 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 18.9mg 1%
Iron 2.0mg 11%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein56.7 g
Carbohydrates26.7 g
Sugars3.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)13.4g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol17 mg
Sodium183 mg
Calcium63 mg
Potassium133 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Buttermilk, Cellulose Gum, King Arthur Unbleached Flour, Malted Barley Flour, Natural Flavors, Sunflower Oil, Vital Wheat Gluten, Wheat Fiber, Wheat Flour, Wheat Protein, Whey

Frequently asked questions

How many calories are in Keto Wheat Flour Blend?

Per 100 g of Keto Wheat Flour Blend there are 367 calories.

How much protein is in Keto Wheat Flour Blend?

Per 100 g of Keto Wheat Flour Blend there are 56.67 g protein.

How many carbohydrates are in Keto Wheat Flour Blend?

Per 100 g of Keto Wheat Flour Blend there are 26.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Keto Wheat Flour Blend?

Per 100 g of Keto Wheat Flour Blend there are 3.33 g sugars.

How much sodium (salt) is in Keto Wheat Flour Blend?

Per 100 g of Keto Wheat Flour Blend there are 183.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Keto Wheat Flour Blend?

Per 100 g of Keto Wheat Flour Blend there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Keto Wheat Flour Blend?

The main ingredients in Keto Wheat Flour Blend are: Buttermilk, Cellulose Gum, King Arthur Unbleached Flour, Malted Barley Flour, Natural Flavors.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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