STOUFFER'S

Welsh Rarebit Creamy Cheese Sauce Made With 100% Real Cheddar Cheese, Welsh Rarebit

UPC 13800105967 Manufacturer: Nestle Usa-Frozen Food Division Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
120per serving
Protein
9.7 gper 100 g
Carbs
6.5 gper 100 g
Fat
14.5 gper 100 g

Where to buy

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Per serving (1/4 cup, 62 g): 120 calories. Per 100 g: 194 calories, 9.7 g protein, 14.5 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (62g)

Amount per servingCalories
120
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 230mg 10%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 0.2mg 1%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g
Protein9.7 g
Carbohydrates6.5 g
Sugars3.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.5g
Fat14.5 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol32 mg
Sodium371 mg
Calcium274 mg
Potassium161 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Welsh Rarebit Creamy Cheese Sauce Made With 100% Real Cheddar Cheese, Welsh Rarebit

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Color, Bleached Wheat Flour, Calcium Lactate, Caramel Color, Cheddar Cheese, Cream, Cultured Milk, Enzymes, Garlic, Lactic Acid, Modified Cornstarch, Molasses, Natural Flavors, Onion, Paprika, Potassium Chloride, Salt, Skim Milk, Soybean Oil, Spices, Sugar, Tamarind, Vinegar, Water, Worcestershire Sauce

Frequently asked questions

How many calories are in Welsh Rarebit Creamy Cheese Sauce Made With 100% Real Cheddar Cheese, Welsh Rarebit?

Per 100 g of Welsh Rarebit Creamy Cheese Sauce Made With 100% Real Cheddar Cheese, Welsh Rarebit there are 194 calories.

How much protein is in Welsh Rarebit Creamy Cheese Sauce Made With 100% Real Cheddar Cheese, Welsh Rarebit?

Per 100 g of Welsh Rarebit Creamy Cheese Sauce Made With 100% Real Cheddar Cheese, Welsh Rarebit there are 9.68 g protein.

How many carbohydrates are in Welsh Rarebit Creamy Cheese Sauce Made With 100% Real Cheddar Cheese, Welsh Rarebit?

Per 100 g of Welsh Rarebit Creamy Cheese Sauce Made With 100% Real Cheddar Cheese, Welsh Rarebit there are 6.45 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Welsh Rarebit Creamy Cheese Sauce Made With 100% Real Cheddar Cheese, Welsh Rarebit?

Per 100 g of Welsh Rarebit Creamy Cheese Sauce Made With 100% Real Cheddar Cheese, Welsh Rarebit there are 3.23 g sugars.

How much sodium (salt) is in Welsh Rarebit Creamy Cheese Sauce Made With 100% Real Cheddar Cheese, Welsh Rarebit?

Per 100 g of Welsh Rarebit Creamy Cheese Sauce Made With 100% Real Cheddar Cheese, Welsh Rarebit there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Welsh Rarebit Creamy Cheese Sauce Made With 100% Real Cheddar Cheese, Welsh Rarebit?

Per 100 g of Welsh Rarebit Creamy Cheese Sauce Made With 100% Real Cheddar Cheese, Welsh Rarebit there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Welsh Rarebit Creamy Cheese Sauce Made With 100% Real Cheddar Cheese, Welsh Rarebit?

The main ingredients in Welsh Rarebit Creamy Cheese Sauce Made With 100% Real Cheddar Cheese, Welsh Rarebit are: Annatto Color, Bleached Wheat Flour, Calcium Lactate, Caramel Color, Cheddar Cheese.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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