WEGMANS

Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends

UPC 7789048131 Manufacturer: Wegmans Food Markets, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 142 g): 180 calories. Per 100 g: 127 calories, 3.5 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (142g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.7mg 2%
Sodium 240mg 10%
Total Carbohydrate 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 75.3mg 6%
Iron 1.6mg 9%
Potassium 202mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein3.5 g
Carbohydrates16.9 g
Sugars1.4 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)13.4g
Fat5.6 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol4 mg
Sodium169 mg
Calcium53 mg
Potassium142 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends

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Ingredients

Culture, Organic Barley, Organic Black Pepper, Organic Bulgur, Organic Chickpeas, Organic Feta Cheese, Organic Garlic, Organic Lemon Juice, Organic Mint, Organic Olives, Organic Oregano, Organic Parsley, Organic Pasteurized Goat's Milk, Organic Pasteurized Sheep's Milk, Organic Precooked Barley, Organic Precooked Bulgur, Organic Precooked Chickpeas, Organic Precooked Red Quinoa, Organic Red Onion, Organic Red Quinoa, Organic Spinach, Organic Sugar, Organic Sunflower Seed Oil, Organic Tomato, Organic Vegetable Rennet, Organic White Vinegar, Salt, Seasoning, Water

Frequently asked questions

How many calories are in Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends?

Per 100 g of Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends there are 127 calories.

How much protein is in Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends?

Per 100 g of Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends there are 3.52 g protein.

How many carbohydrates are in Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends?

Per 100 g of Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends there are 16.9 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends?

Per 100 g of Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends there are 1.41 g sugars.

How much sodium (salt) is in Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends?

Per 100 g of Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends there are 169.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends?

Per 100 g of Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends?

The main ingredients in Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends are: Culture, Organic Barley, Organic Black Pepper, Organic Bulgur, Organic Chickpeas.

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Level of processing

5
Ultra-Processed
29 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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