GIANT EAGLE

5 Bean Medley — Nutrition Facts & Ingredients

UPC 30034934750 Manufacturer: Giant Eagle, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1/4 cup, 35 g): 120 calories. Per 100 g: 343 calories, 22.9 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 2.0mg 11%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein22.9 g
Carbohydrates62.9 g
Sugars5.7 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)48.6g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium86 mg
Potassium1086 mg
Iron5.7 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Black-eyed Peas, Borlotti Beans, Chickpeas, Kidney Beans, Lima Beans, Red Kidney Beans

Frequently asked questions

How many calories are in 5 Bean Medley?

Per 100 g of 5 Bean Medley there are 343 calories.

How much protein is in 5 Bean Medley?

Per 100 g of 5 Bean Medley there are 22.86 g protein.

How many carbohydrates are in 5 Bean Medley?

Per 100 g of 5 Bean Medley there are 62.86 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in 5 Bean Medley?

Per 100 g of 5 Bean Medley there are 5.71 g sugars.

How much sodium (salt) is in 5 Bean Medley?

Per 100 g of 5 Bean Medley there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 5 Bean Medley?

Per 100 g of 5 Bean Medley there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 5 Bean Medley?

The main ingredients in 5 Bean Medley are: Black-eyed Peas, Borlotti Beans, Chickpeas, Kidney Beans, Lima Beans.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Black-Eyed Peas 333Calories 24.4Protein 1.1Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Fresh & Easy, Red Lentils 360Calories 26Protein 1Fat FRESH & EASY Fresh & Easy, Light Red Kidney Beans 333Calories 22.2Protein 0Fat FRESH & EASY Fresh & Easy, Garbanzo Beans 360Calories 20Protein 6Fat

Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Giant Eagle, Inc.

Nutrition facts for other products from Giant Eagle, Inc.:

All Giant Eagle, Inc. products →