IZZIO ARTISAN BAKERY

Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough — Nutrition Facts & Ingredients

UPC 657082001717 Manufacturer: Izzio Artisan Bakery LLC Breads & Buns Updated Sep 27, 2026

Calories
130per serving
Protein
7.1 gper 100 g
Carbs
46.4 gper 100 g
Fat
0 gper 100 g

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Per serving (2 ONZ, 56 g): 130 calories. Per 100 g: 232 calories, 7.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein7.1 g
Carbohydrates46.4 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)39.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium482 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt, Starter, Thiamine Mononitrate, Water, Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough?

Per 100 g of Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough there are 232 calories.

How much protein is in Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough?

Per 100 g of Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough there are 7.14 g protein.

How many carbohydrates are in Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough?

Per 100 g of Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough there are 46.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough?

Per 100 g of Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough there are 0.0 g sugars.

How much sodium (salt) is in Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough?

Per 100 g of Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough?

Per 100 g of Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough?

The main ingredients in Izzio Artisan Bakery, Whole Wheat Rocky Mountain Sourdough are: Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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