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Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer

UPC 21130155798 Manufacturer: Safeway, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
511per serving
Protein
6.7 gper 100 g
Carbs
14.5 gper 100 g
Fat
11.9 gper 100 g

Where to buy

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Per serving (1 BOWL, 269 g): 511 calories. Per 100 g: 190 calories, 6.7 g protein, 11.9 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Saturated fat: 75% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (269g)

Amount per servingCalories
511
% Daily Value*
Total Fat 32.0g 41%
Saturated Fat 15.0g 75%
Trans Fat 0g
Cholesterol 69.9mg 23%
Sodium 710mg 31%
Total Carbohydrate 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 2.0mg 11%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein6.7 g
Carbohydrates14.5 g
Sugars1.5 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)13.4g
Fat11.9 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol26 mg
Sodium264 mg
Calcium186 mg
Potassium93 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid, Butter, Canola Oil, Cayenne Pepper, Citric Acid, Cooked Basmati Rice, Corn Starch, Cream, Garlic Puree, Ginger, Ginger Puree, Including Turmeric, Mango, Masala Spice Mix, Milk, Natural Flavors, Onion, Paneer Cheese, Pasteurized Cow's Milk, Salt, Spices, Spinach, Tomato Puree, Tomatoes, Tomatoes In Puree, Water

Frequently asked questions

How many calories are in Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer?

Per 100 g of Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer there are 190 calories.

How much protein is in Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer?

Per 100 g of Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer there are 6.69 g protein.

How many carbohydrates are in Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer?

Per 100 g of Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer there are 14.5 g carbohydrates. Of which 1.49 g sugars.

How much sugar is in Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer?

Per 100 g of Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer there are 1.49 g sugars.

How much sodium (salt) is in Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer?

Per 100 g of Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer there are 264.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer?

Per 100 g of Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer?

The main ingredients in Creamed Spinach & Palak Paneer Cheese With Basmati Rice Bowl, Palak Paneer are: Acetic Acid, Butter, Canola Oil, Cayenne Pepper, Citric Acid.

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Level of processing

5
Ultra-Processed
26 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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