Maple Instant Oatmeal, Maple — Nutrition Facts & Ingredients
Per serving (1 PACKET, 43 g): 170 calories. Per 100 g: 395 calories, 9.3 g protein, 5.8 g fat.
Nutrition Facts
Serving size1 PACKET (43g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Natural Flavors, Organic Maple Sugar, Organic Sugar, Organic Whole Grain Rolled Oats, Sea Salt
Frequently asked questions
How many calories are in Maple Instant Oatmeal, Maple?
Per 100 g of Maple Instant Oatmeal, Maple there are 395 calories.
How much protein is in Maple Instant Oatmeal, Maple?
Per 100 g of Maple Instant Oatmeal, Maple there are 9.3 g protein.
How many carbohydrates are in Maple Instant Oatmeal, Maple?
Per 100 g of Maple Instant Oatmeal, Maple there are 74.42 g carbohydrates. Of which 18.6 g sugars.
How much sugar is in Maple Instant Oatmeal, Maple?
Per 100 g of Maple Instant Oatmeal, Maple there are 18.6 g sugars.
How much sodium (salt) is in Maple Instant Oatmeal, Maple?
Per 100 g of Maple Instant Oatmeal, Maple there are 174.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Maple Instant Oatmeal, Maple?
Per 100 g of Maple Instant Oatmeal, Maple there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Maple Instant Oatmeal, Maple?
The main ingredients in Maple Instant Oatmeal, Maple are: Natural Flavors, Organic Maple Sugar, Organic Sugar, Organic Whole Grain Rolled Oats, Sea Salt.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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