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Medium Black Gram With Red Kidney Beans Curry, Medium — Nutrition Facts & Ingredients

UPC 838927501832 Manufacturer: SLT Foods Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (140 GRM, 140 g): 239 calories. Per 100 g: 171 calories, 9.3 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size140 GRM (140g)

Amount per servingCalories
239
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.8g 9%
Trans Fat --
Cholesterol 0mg 0%
Sodium 391mg 17%
Total Carbohydrate 30.0g 11%
Dietary Fiber 13.0g 46%
Total Sugars 2.0g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 43.4mg 3%
Iron 4.3mg 24%
Potassium 571mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein9.3 g
Carbohydrates21.4 g
Sugars1.4 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)12.1g
Fat5 g
Saturated fat1.3 g
Cholesterol0 mg
Sodium279 mg
Calcium31 mg
Potassium408 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Medium Black Gram With Red Kidney Beans Curry, Medium

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Ingredients

Bay Leaves, Cinnamom, Clove, Coriander, Cumin, Green Cardamom, Organic Black Gram, Organic Coconut Milk, Organic Garlic, Organic Ginger, Organic Green Chili, Organic Red Kidney Beans, Organic Spices, Organic Split Bengal Gram, Organic Sunflower Oil, Organic Tomato, Red Chili, Salt, Star Aniseed, Turmeric, Water

Frequently asked questions

How many calories are in Medium Black Gram With Red Kidney Beans Curry, Medium?

Per 100 g of Medium Black Gram With Red Kidney Beans Curry, Medium there are 171 calories.

How much protein is in Medium Black Gram With Red Kidney Beans Curry, Medium?

Per 100 g of Medium Black Gram With Red Kidney Beans Curry, Medium there are 9.29 g protein.

How many carbohydrates are in Medium Black Gram With Red Kidney Beans Curry, Medium?

Per 100 g of Medium Black Gram With Red Kidney Beans Curry, Medium there are 21.43 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Medium Black Gram With Red Kidney Beans Curry, Medium?

Per 100 g of Medium Black Gram With Red Kidney Beans Curry, Medium there are 1.43 g sugars.

How much sodium (salt) is in Medium Black Gram With Red Kidney Beans Curry, Medium?

Per 100 g of Medium Black Gram With Red Kidney Beans Curry, Medium there are 279.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Black Gram With Red Kidney Beans Curry, Medium?

Per 100 g of Medium Black Gram With Red Kidney Beans Curry, Medium there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Black Gram With Red Kidney Beans Curry, Medium?

The main ingredients in Medium Black Gram With Red Kidney Beans Curry, Medium are: Bay Leaves, Cinnamom, Clove, Coriander, Cumin.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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