HY-VEE

Baked Soft Pretzels — Nutrition Facts & Ingredients

UPC 75450242362 Manufacturer: Hy-Vee, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 PRETZEL, 62 g): 170 calories. Per 100 g: 274 calories, 12.9 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 PRETZEL (62g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 31g 11%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 2.0mg 11%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

274 calories in 100 g
Protein12.9 g
Carbohydrates50 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)50.0g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium218 mg
Calcium16 mg
Potassium242 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Corn Syrup, Enriched Wheat Flour, Folic Acid, Iron, Malted Barley Flour, Niacin, Riboflavin, Soda, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 274 calories.

How much protein is in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 12.9 g protein.

How many carbohydrates are in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 0.0 g sugars.

How much sodium (salt) is in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 218.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Soft Pretzels?

Per 100 g of Baked Soft Pretzels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Soft Pretzels?

The main ingredients in Baked Soft Pretzels are: Corn Syrup, Enriched Wheat Flour, Folic Acid, Iron, Malted Barley Flour.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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