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Light 31% Vegetable Oil Spread, Light — Nutrition Facts & Ingredients

UPC 70272750125 Manufacturer: Conagra Brands, Inc. Butter & Spread Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 14 g): 45 calories. Per 100 g: 321 calories, 0 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories

% Daily Value*

Total Fat 4g 5%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 95.1mg 4%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g

Protein0 g

Carbohydrates7.1 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)7.1g

Fat28.6 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol0 mg

Sodium679 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Light 31% Vegetable Oil Spread, Light

Prices and availability are set by the retailer.

Ingredients

Beta Carotene, Calcium Disodium EDTA, Citric Acid, Maltodextrin, Monoglycerides, Natural And Artificial Flavor, Palm Kernel Oil, Palm Oil, Potassium Sorbate, Preservative, Salt, Sodium Benzoate, Soybean Oil, Vitamin A Palmitate, Water

Frequently asked questions

How many calories are in Light 31% Vegetable Oil Spread, Light?

Per 100 g of Light 31% Vegetable Oil Spread, Light there are 321 calories.

How much protein is in Light 31% Vegetable Oil Spread, Light?

Per 100 g of Light 31% Vegetable Oil Spread, Light there are 0.0 g protein.

How many carbohydrates are in Light 31% Vegetable Oil Spread, Light?

Per 100 g of Light 31% Vegetable Oil Spread, Light there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light 31% Vegetable Oil Spread, Light?

Per 100 g of Light 31% Vegetable Oil Spread, Light there are 0.0 g sugars.

How much sodium (salt) is in Light 31% Vegetable Oil Spread, Light?

Per 100 g of Light 31% Vegetable Oil Spread, Light there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light 31% Vegetable Oil Spread, Light?

Per 100 g of Light 31% Vegetable Oil Spread, Light there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light 31% Vegetable Oil Spread, Light?

The main ingredients in Light 31% Vegetable Oil Spread, Light are: Beta Carotene, Calcium Disodium EDTA, Citric Acid, Maltodextrin, Monoglycerides.

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Level of processing

Highly Processed

15 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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