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Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 817974022347 Manufacturer: Onward Partners, LLC Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (1/3 cup, 42 g): 150 calories. Per 100 g: 357 calories, 9.5 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (42g)

Amount per servingCalories

150

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 31g 11%

Dietary Fiber 2.0g 7%

Total Sugars 5.0g

Includes 5.0g Added Sugars 10%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 0.8mg 4%

Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein9.5 g

Carbohydrates73.8 g

Sugars11.9 g

Added sugars11.9 g

Dietary fiber4.8 g

Net carbs (carbohydrates minus fiber)69.0g

Fat2.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium857 mg

Calcium24 mg

Potassium571 mg

Iron1.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Pancake & Waffle Mix

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Cream Of Tartar, Organic Cane Sugar, Organic Guar Gum, Organic Gum Blend, Organic Locust Bean Gum, Organic Natural Flavor, Organic Oat Flour, Organic Wheat Flour, Purified Sea Salt

Frequently asked questions

How many calories are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 357 calories.

How much protein is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 9.52 g protein.

How many carbohydrates are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 73.81 g carbohydrates. Of which 11.9 g sugars.

How much sugar is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 11.9 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix?

The main ingredients in Pancake & Waffle Mix are: Baking Soda, Cream Of Tartar, Organic Cane Sugar, Organic Guar Gum, Organic Gum Blend.

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Level of processing

Processed

10 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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