GREEN GIANT

Barley, Black Bean & Vegetable Medley — Nutrition Facts & Ingredients

UPC 20000488851 Manufacturer: General Mills, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1.75 cup, 243 g): 199 calories. Per 100 g: 82 calories, 3.3 g protein, 1.0 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.75 cup (243g)

Amount per servingCalories

199

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 539mg 23%

Total Carbohydrate 37.0g 13%

Dietary Fiber 10.0g 36%

Total Sugars 6.0g

Protein 8.0g

Calcium 38.9mg 3%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g

Protein3.3 g

Carbohydrates15.2 g

Sugars2.5 g

Dietary fiber4.1 g

Net carbs (carbohydrates minus fiber)11.1g

Fat1.0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium222 mg

Calcium16 mg

Iron0.7 mg

Vitamin A216 mcg

Vitamin C7.4 mg

Where to buy

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Ingredients

Black Beans, Carob Bean Gum, Carrots, Cooked Barley, Cooked Black Beans, Corn, Corn Starch, Extra Virgin Olive Oil And Canola Oil, Garlic Powder, Gelatin, Natural Flavors, Pearled Barley, Red Bell Peppers, Salt, Spice, Sugar Snap Peas, Water, Xanthan Gum

Frequently asked questions

How many calories are in Barley, Black Bean & Vegetable Medley?

Per 100 g of Barley, Black Bean & Vegetable Medley there are 82 calories.

How much protein is in Barley, Black Bean & Vegetable Medley?

Per 100 g of Barley, Black Bean & Vegetable Medley there are 3.29 g protein.

How many carbohydrates are in Barley, Black Bean & Vegetable Medley?

Per 100 g of Barley, Black Bean & Vegetable Medley there are 15.23 g carbohydrates. Of which 2.47 g sugars.

How much sugar is in Barley, Black Bean & Vegetable Medley?

Per 100 g of Barley, Black Bean & Vegetable Medley there are 2.47 g sugars.

How much sodium (salt) is in Barley, Black Bean & Vegetable Medley?

Per 100 g of Barley, Black Bean & Vegetable Medley there are 222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Barley, Black Bean & Vegetable Medley?

Per 100 g of Barley, Black Bean & Vegetable Medley there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Barley, Black Bean & Vegetable Medley?

The main ingredients in Barley, Black Bean & Vegetable Medley are: Black Beans, Carob Bean Gum, Carrots, Cooked Barley, Cooked Black Beans.