PROGRESSO

White Rice — Nutrition Facts & Ingredients

UPC 20000481029 Manufacturer: General Mills, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 cup, 138 g): 59 calories. Per 100 g: 43 calories, 0.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (138g)

Amount per servingCalories
59
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

43 calories in 100 g
Protein0.7 g
Carbohydrates9.4 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cooked Rice, Rice, Water

Frequently asked questions

How many calories are in White Rice?

Per 100 g of White Rice there are 43 calories.

How much protein is in White Rice?

Per 100 g of White Rice there are 0.72 g protein.

How many carbohydrates are in White Rice?

Per 100 g of White Rice there are 9.42 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Rice?

Per 100 g of White Rice there are 0.0 g sugars.

How much sodium (salt) is in White Rice?

Per 100 g of White Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Rice?

Per 100 g of White Rice there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Rice?

The main ingredients in White Rice are: Cooked Rice, Rice, Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Apple Blossoms 307Calories 3.5Protein 14.9Fat J&J Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack 250Calories 9.6Protein 8.7Fat AdvancePierre Foods Inc. Fast Bites, Fish And Cheese Sandwich 286Calories 11.3Protein 9.8Fat ASSI BRAND Assi Brand, Fully Cooked Vegetable & Beef Dumpling 179Calories 7.1Protein 6.0Fat AdvancePierre Foods Inc. BBQ Rib Sandwich 333Calories 11.5Protein 17.9Fat Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun AdvancePierre Foods Inc. Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun 317Calories 12.2Protein 15.1Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from General Mills, Inc.

Nutrition facts for other products from General Mills, Inc.:

All General Mills, Inc. products →