RICHLANDS

Milk &Cookies,Fram Fresh Ice Cream, Milk & Cookies — Nutrition Facts & Ingredients

UPC 810012270380 Manufacturer: Richlands Creamery, Inc Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Calories
320per serving
Protein
3.3 gper 100 g
Carbs
17.9 gper 100 g
Fat
13.9 gper 100 g

Where to buy

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Per serving (2/3 cup, 151 g): 320 calories. Per 100 g: 212 calories, 3.3 g protein, 13.9 g fat.

Label highlights: High in saturated fat — 50% DV per serving High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 50% DV (high at 20% DV or more)
  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (151g)

Amount per servingCalories
320
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 10.0g 50%
Trans Fat 0.5g
Cholesterol 49.8mg 17%
Sodium 119mg 5%
Total Carbohydrate 27.0g 10%
Dietary Fiber 0g 0%
Includes 18.0g Added Sugars 36%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 99.7mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein3.3 g
Carbohydrates17.9 g
Added sugars11.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)17.9g
Fat13.9 g
Saturated fat6.6 g
Trans fat0.3 g
Cholesterol33 mg
Sodium79 mg
Calcium66 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Milk &Cookies,Fram Fresh Ice Cream, Milk & Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda Calcium Phosphate, Chocolate, Cocoa, Cookies: Unbleached Enriched Flour, Cream, Dessert Solids, Edible Salts, Folic Acid, Grade "a" Nontat Dry Milk, Grade A Whey, Guar Gum, Invert Sugar, Iron, Leavening, Milk, Natural Flavors, Niacin, Palm Canola Oil, Processed With Alkali, Riboflavin, Salt, Soy Lecithin, Stabilizer, Sugar, Sunflower Lecithin, Thiamine Mononitrate, Wheal And Soy, Wheat Flour, Whey Solids

Frequently asked questions

How many calories are in Milk &Cookies,Fram Fresh Ice Cream, Milk & Cookies?

Per 100 g of Milk &Cookies,Fram Fresh Ice Cream, Milk & Cookies there are 212 calories.

How much protein is in Milk &Cookies,Fram Fresh Ice Cream, Milk & Cookies?

Per 100 g of Milk &Cookies,Fram Fresh Ice Cream, Milk & Cookies there are 3.31 g protein.

How many carbohydrates are in Milk &Cookies,Fram Fresh Ice Cream, Milk & Cookies?

Per 100 g of Milk &Cookies,Fram Fresh Ice Cream, Milk & Cookies there are 17.88 g carbohydrates.

How much sodium (salt) is in Milk &Cookies,Fram Fresh Ice Cream, Milk & Cookies?

Per 100 g of Milk &Cookies,Fram Fresh Ice Cream, Milk & Cookies there are 79.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk &Cookies,Fram Fresh Ice Cream, Milk & Cookies?

Per 100 g of Milk &Cookies,Fram Fresh Ice Cream, Milk & Cookies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk &Cookies,Fram Fresh Ice Cream, Milk & Cookies?

The main ingredients in Milk &Cookies,Fram Fresh Ice Cream, Milk & Cookies are: Baking Soda Calcium Phosphate, Chocolate, Cocoa, Cookies: Unbleached Enriched Flour, Cream.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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