7 DAYS

7 Days, Bagel Chips — Nutrition Facts & Ingredients

UPC 201360635929 Other Snacks Updated Sep 27, 2026

Per serving (6 PIECES, 28 g): 130 calories. Per 100 g: 464 calories, 14.3 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size6 PIECES (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 4.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein14.3 g
Carbohydrates64.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)60.7g
Fat17.9 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium714 mg
Calcium0 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Annatto, Caraway Seed, Coloring, Garlic Granules, Oats Fiber, Onion Granules, Palm Oil, Poppy Seed, Salt, Sesame, Soy Flour, Sugar, Wheat Flour, Yeast

Frequently asked questions

How many calories are in 7 Days, Bagel Chips?

Per 100 g of 7 Days, Bagel Chips there are 464 calories.

How much protein is in 7 Days, Bagel Chips?

Per 100 g of 7 Days, Bagel Chips there are 14.29 g protein.

How many carbohydrates are in 7 Days, Bagel Chips?

Per 100 g of 7 Days, Bagel Chips there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in 7 Days, Bagel Chips?

Per 100 g of 7 Days, Bagel Chips there are 3.57 g sugars.

How much sodium (salt) is in 7 Days, Bagel Chips?

Per 100 g of 7 Days, Bagel Chips there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7 Days, Bagel Chips?

Per 100 g of 7 Days, Bagel Chips there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7 Days, Bagel Chips?

The main ingredients in 7 Days, Bagel Chips are: Annatto, Caraway Seed, Coloring, Garlic Granules, Oats Fiber.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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