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Tamari Almonds, Tamari — Nutrition Facts & Ingredients

UPC 99482519438 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 33 g): 200 calories. Per 100 g: 606 calories, 21.2 g protein, 51.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (33g)

Amount per servingCalories

200

% Daily Value*

Total Fat 17.0g 22%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 6.0g 2%

Dietary Fiber 3.0g 11%

Total Sugars 2g

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 90.1mg 7%

Iron 1.2mg 7%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

606 calories in 100 g

Protein21.2 g

Carbohydrates18.2 g

Sugars6.1 g

Dietary fiber9.1 g

Net carbs (carbohydrates minus fiber)9.1g

Fat51.5 g

Saturated fat4.5 g

Trans fat0 g

Cholesterol0 mg

Sodium409 mg

Calcium273 mg

Potassium667 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Tamari Almonds, Tamari

Prices and availability are set by the retailer.

Ingredients

Almonds, Cane Sugar, Expeller-pressed Canola Oil, Garlic Powder, Onion Powder, Organic Soybeans, Organic Tamari Soy Sauce Powder, Organic Tapioca Maltodextrin, Rice Concentrate, Roasted Almonds, Salt, Sea Salt, Tamari Seasoning, To Prevent Caking

Frequently asked questions

How many calories are in Tamari Almonds, Tamari?

Per 100 g of Tamari Almonds, Tamari there are 606 calories.

How much protein is in Tamari Almonds, Tamari?

Per 100 g of Tamari Almonds, Tamari there are 21.21 g protein.

How many carbohydrates are in Tamari Almonds, Tamari?

Per 100 g of Tamari Almonds, Tamari there are 18.18 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in Tamari Almonds, Tamari?

Per 100 g of Tamari Almonds, Tamari there are 6.06 g sugars.

How much sodium (salt) is in Tamari Almonds, Tamari?

Per 100 g of Tamari Almonds, Tamari there are 409.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tamari Almonds, Tamari?

Per 100 g of Tamari Almonds, Tamari there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tamari Almonds, Tamari?

The main ingredients in Tamari Almonds, Tamari are: Almonds, Cane Sugar, Expeller-pressed Canola Oil, Garlic Powder, Onion Powder.

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Level of processing

Processed

14 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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