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Chocolate Chip Oat Crisps — Nutrition Facts & Ingredients

UPC 16000513662 Manufacturer: General Mills, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 POUCH (2 CRISPS), 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (2 CRISPS) (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Protein 2.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars25 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)64.3g
Fat16.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium411 mg
Iron2.6 mg

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Ingredients

Baking Soda, Barley Malt Extract, Canola Oil, Chocolate Liquor Processed With Alkali, Cocoa, Corn Syrup, Fructose, Honey, Milkfat, Natural Flavors, Oil Of Rosemary, Rice Flour, Salt, Semi-sweet Chocolate Chips, Soy Lecithin, Sugar, Whole Grain Oats

Frequently asked questions

How many calories are in Chocolate Chip Oat Crisps?

Per 100 g of Chocolate Chip Oat Crisps there are 464 calories.

How much protein is in Chocolate Chip Oat Crisps?

Per 100 g of Chocolate Chip Oat Crisps there are 7.14 g protein.

How many carbohydrates are in Chocolate Chip Oat Crisps?

Per 100 g of Chocolate Chip Oat Crisps there are 71.43 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Chocolate Chip Oat Crisps?

Per 100 g of Chocolate Chip Oat Crisps there are 25.0 g sugars.

How much sodium (salt) is in Chocolate Chip Oat Crisps?

Per 100 g of Chocolate Chip Oat Crisps there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Chip Oat Crisps?

Per 100 g of Chocolate Chip Oat Crisps there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Chip Oat Crisps?

The main ingredients in Chocolate Chip Oat Crisps are: Baking Soda, Barley Malt Extract, Canola Oil, Chocolate Liquor Processed With Alkali, Cocoa.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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