NATURE VALLEY

Protein Oatmeal, Maple Pecan Crunch — Nutrition Facts & Ingredients

UPC 16000440173 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Calories
290per serving
Protein
13.7 gper 100 g
Carbs
64.4 gper 100 g
Fat
11.0 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 73 g): 290 calories. Per 100 g: 397 calories, 13.7 g protein, 11.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (73g)

Amount per servingCalories
290
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 47.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g
Protein 10.0g
Calcium 19.7mg 2%
Iron 1.8mg 10%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g
Protein13.7 g
Carbohydrates64.4 g
Sugars17.8 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)57.6g
Fat11.0 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium205 mg
Calcium27 mg
Potassium288 mg
Iron2.5 mg

Where to buy Protein Oatmeal, Maple Pecan Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Sugar, Canola Oil, Cinnamon, Honey, Mixed Tocopherols, Molasses, Natural Flavors, Pecan Pieces, Rice Starch, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Whey Protein Isolate, Whole Grain Oats

Frequently asked questions

How many calories are in Protein Oatmeal, Maple Pecan Crunch?

Per 100 g of Protein Oatmeal, Maple Pecan Crunch there are 397 calories.

How much protein is in Protein Oatmeal, Maple Pecan Crunch?

Per 100 g of Protein Oatmeal, Maple Pecan Crunch there are 13.7 g protein.

How many carbohydrates are in Protein Oatmeal, Maple Pecan Crunch?

Per 100 g of Protein Oatmeal, Maple Pecan Crunch there are 64.38 g carbohydrates. Of which 17.81 g sugars.

How much sugar is in Protein Oatmeal, Maple Pecan Crunch?

Per 100 g of Protein Oatmeal, Maple Pecan Crunch there are 17.81 g sugars.

How much sodium (salt) is in Protein Oatmeal, Maple Pecan Crunch?

Per 100 g of Protein Oatmeal, Maple Pecan Crunch there are 205.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Oatmeal, Maple Pecan Crunch?

Per 100 g of Protein Oatmeal, Maple Pecan Crunch there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Oatmeal, Maple Pecan Crunch?

The main ingredients in Protein Oatmeal, Maple Pecan Crunch are: Baking Soda, Brown Sugar, Canola Oil, Cinnamon, Honey.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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