NATURE VALLEY

Protein Oatmeal Mixed Berry Crunch — Nutrition Facts & Ingredients

UPC 16000447332 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Calories
270per serving
Protein
13.7 gper 100 g
Carbs
69.9 gper 100 g
Fat
5.5 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 73 g): 270 calories. Per 100 g: 370 calories, 13.7 g protein, 5.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (73g)

Amount per servingCalories
270
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 51.0g 19%
Dietary Fiber 4.0g 14%
Total Sugars 18.0g
Protein 10.0g
Calcium 19.7mg 2%
Iron 1.8mg 10%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein13.7 g
Carbohydrates69.9 g
Sugars24.7 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)64.4g
Fat5.5 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium205 mg
Calcium27 mg
Potassium233 mg
Iron2.5 mg

Where to buy Protein Oatmeal Mixed Berry Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Sugar, Canola Oil, Cinnamon, Citric Acid, Dried Blueberries, Dried Cranberries, Honey, Mixed Tocopherols, Molasses, Natural Flavors, Rice Starch, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Whey Protein Isolate, Whole Grain Oats

Frequently asked questions

How many calories are in Protein Oatmeal Mixed Berry Crunch?

Per 100 g of Protein Oatmeal Mixed Berry Crunch there are 370 calories.

How much protein is in Protein Oatmeal Mixed Berry Crunch?

Per 100 g of Protein Oatmeal Mixed Berry Crunch there are 13.7 g protein.

How many carbohydrates are in Protein Oatmeal Mixed Berry Crunch?

Per 100 g of Protein Oatmeal Mixed Berry Crunch there are 69.86 g carbohydrates. Of which 24.66 g sugars.

How much sugar is in Protein Oatmeal Mixed Berry Crunch?

Per 100 g of Protein Oatmeal Mixed Berry Crunch there are 24.66 g sugars.

How much sodium (salt) is in Protein Oatmeal Mixed Berry Crunch?

Per 100 g of Protein Oatmeal Mixed Berry Crunch there are 205.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Oatmeal Mixed Berry Crunch?

Per 100 g of Protein Oatmeal Mixed Berry Crunch there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Oatmeal Mixed Berry Crunch?

The main ingredients in Protein Oatmeal Mixed Berry Crunch are: Baking Soda, Brown Sugar, Canola Oil, Cinnamon, Citric Acid.

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Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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