NATURE VALLEY

Protein Oatmeal Toasted Coconut Almond Crunch — Nutrition Facts & Ingredients

UPC 16000440180 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Protein Oatmeal Toasted Coconut Almond Crunch
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
290per serving
Protein
13.7 gper 100 g
Carbs
65.8 gper 100 g
Fat
11.0 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 73 g): 290 calories. Per 100 g: 397 calories, 13.7 g protein, 11.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (73g)

Amount per servingCalories
290
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 48.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 14.0g
Protein 10.0g
Calcium 40.1mg 3%
Iron 1.8mg 10%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g
Protein13.7 g
Carbohydrates65.8 g
Sugars19.2 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)59.0g
Fat11.0 g
Saturated fat4.1 g
Trans fat0 g
Cholesterol0 mg
Sodium205 mg
Calcium55 mg
Potassium274 mg
Iron2.5 mg

Where to buy Protein Oatmeal Toasted Coconut Almond Crunch

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Ingredients

Almond Pieces, Baking Soda, Canola Oil, Cinnamon, Honey, Mixed Tocopherols, Molasses, Natural Flavors, Rice Starch, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Toasted Coconut, Whey Protein Isolate, Whole Grain Oats

Frequently asked questions

How many calories are in Protein Oatmeal Toasted Coconut Almond Crunch?

Per 100 g of Protein Oatmeal Toasted Coconut Almond Crunch there are 397 calories.

How much protein is in Protein Oatmeal Toasted Coconut Almond Crunch?

Per 100 g of Protein Oatmeal Toasted Coconut Almond Crunch there are 13.7 g protein.

How many carbohydrates are in Protein Oatmeal Toasted Coconut Almond Crunch?

Per 100 g of Protein Oatmeal Toasted Coconut Almond Crunch there are 65.75 g carbohydrates. Of which 19.18 g sugars.

How much sugar is in Protein Oatmeal Toasted Coconut Almond Crunch?

Per 100 g of Protein Oatmeal Toasted Coconut Almond Crunch there are 19.18 g sugars.

How much sodium (salt) is in Protein Oatmeal Toasted Coconut Almond Crunch?

Per 100 g of Protein Oatmeal Toasted Coconut Almond Crunch there are 205.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Oatmeal Toasted Coconut Almond Crunch?

Per 100 g of Protein Oatmeal Toasted Coconut Almond Crunch there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Oatmeal Toasted Coconut Almond Crunch?

The main ingredients in Protein Oatmeal Toasted Coconut Almond Crunch are: Almond Pieces, Baking Soda, Canola Oil, Cinnamon, Honey.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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