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Granola Thins Crispy Squares, Dark Chocolate Peanut Butter — Nutrition Facts & Ingredients

UPC 16000507098 Manufacturer: General Mills, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 POUCH, 17 g): 90 calories. Per 100 g: 529 calories, 5.9 g protein, 26.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (17g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.0mg 3%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 1g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

529 calories in 100 g
Protein5.9 g
Carbohydrates64.7 g
Sugars35.3 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)58.8g
Fat26.5 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol0 mg
Sodium412 mg
Iron2.1 mg

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Ingredients

Agave Syrup, Baking Soda, Barley Malt Extract, Brown Sugar Syrup, Canola, Cocoa, High Maltose Corn Syrup, Milk, Natural Flavors, Palm, Palm Kernel, Rice Flour, Roasted Peanuts, Salt, Soy Lecithin, Sugar, Vegetable Oil, Whole Grain Oats

Frequently asked questions

How many calories are in Granola Thins Crispy Squares, Dark Chocolate Peanut Butter?

Per 100 g of Granola Thins Crispy Squares, Dark Chocolate Peanut Butter there are 529 calories.

How much protein is in Granola Thins Crispy Squares, Dark Chocolate Peanut Butter?

Per 100 g of Granola Thins Crispy Squares, Dark Chocolate Peanut Butter there are 5.88 g protein.

How many carbohydrates are in Granola Thins Crispy Squares, Dark Chocolate Peanut Butter?

Per 100 g of Granola Thins Crispy Squares, Dark Chocolate Peanut Butter there are 64.71 g carbohydrates. Of which 35.29 g sugars.

How much sugar is in Granola Thins Crispy Squares, Dark Chocolate Peanut Butter?

Per 100 g of Granola Thins Crispy Squares, Dark Chocolate Peanut Butter there are 35.29 g sugars.

How much sodium (salt) is in Granola Thins Crispy Squares, Dark Chocolate Peanut Butter?

Per 100 g of Granola Thins Crispy Squares, Dark Chocolate Peanut Butter there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola Thins Crispy Squares, Dark Chocolate Peanut Butter?

Per 100 g of Granola Thins Crispy Squares, Dark Chocolate Peanut Butter there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola Thins Crispy Squares, Dark Chocolate Peanut Butter?

The main ingredients in Granola Thins Crispy Squares, Dark Chocolate Peanut Butter are: Agave Syrup, Baking Soda, Barley Malt Extract, Brown Sugar Syrup, Canola.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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