RALEY'S

Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, And Toasted Coconut Yogurt Parfait, Pina Colada

UPC 46567045511 Manufacturer: Raley's Yogurt Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 241per serving
Protein: 2.1 gper 100 g
Carbs: 17.9 gper 100 g
Fat: 3.0 gper 100 g

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Per serving (1 Parfait, 234 g): 241 calories. Per 100 g: 103 calories, 2.1 g protein, 3.0 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)
Added sugars: 38% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Parfait (234g)

Amount per servingCalories

241

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 6.0g 30%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 42.0g 15%

Dietary Fiber 2.1g 8%

Total Sugars 30.0g

Includes 19.0g Added Sugars 38%

Protein 5.0g

Vitamin D 1.5mcg 8%

Calcium 150mg 12%

Iron 0.4mg 2%

Potassium 281mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g

Protein2.1 g

Carbohydrates17.9 g

Sugars12.8 g

Added sugars8.1 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)17.1g

Fat3.0 g

Saturated fat2.6 g

Trans fat0 g

Cholesterol0 mg

Sodium47 mg

Calcium64 mg

Potassium120 mg

Iron0.1 mg

Vitamin D0.7 mcg

Where to buy Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, And Toasted Coconut Yogurt Parfait, Pina Colada

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Ingredients

Corn Starch, Cultured Pasteurized Grade A Low Fat Milk, Low Fat Vanilla Flavored Yogurt, Modified Corn Starch, Natural Flavors, Pineapple, Potassium Sorbate, Preservative, Propylene Glycol, Salt, Sodium Metabisulfite, Sugar, Toasted Coconut Sweetened Coconut Flake Coconut, Vitamin A Acetate, Vitamin D3, Water, With Cornstarch

Frequently asked questions

How many calories are in Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, And Toasted Coconut Yogurt Parfait, Pina Colada?

Per 100 g of Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, And Toasted Coconut Yogurt Parfait, Pina Colada there are 103 calories.

How much protein is in Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, And Toasted Coconut Yogurt Parfait, Pina Colada?

Per 100 g of Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, And Toasted Coconut Yogurt Parfait, Pina Colada there are 2.14 g protein.

How many carbohydrates are in Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, And Toasted Coconut Yogurt Parfait, Pina Colada?

Per 100 g of Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, And Toasted Coconut Yogurt Parfait, Pina Colada there are 17.95 g carbohydrates. Of which 12.82 g sugars.

How much sugar is in Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, And Toasted Coconut Yogurt Parfait, Pina Colada?

Per 100 g of Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, And Toasted Coconut Yogurt Parfait, Pina Colada there are 12.82 g sugars.

How much sodium (salt) is in Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, And Toasted Coconut Yogurt Parfait, Pina Colada?

Per 100 g of Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, And Toasted Coconut Yogurt Parfait, Pina Colada there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, And Toasted Coconut Yogurt Parfait, Pina Colada?

Per 100 g of Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, And Toasted Coconut Yogurt Parfait, Pina Colada there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, And Toasted Coconut Yogurt Parfait, Pina Colada?

The main ingredients in Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, And Toasted Coconut Yogurt Parfait, Pina Colada are: Corn Starch, Cultured Pasteurized Grade A Low Fat Milk, Low Fat Vanilla Flavored Yogurt, Modified Corn Starch, Natural Flavors.

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Level of processing

Highly Processed

17 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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