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Organic Popcorn, White Cheddar — Nutrition Facts & Ingredients

UPC 13562002535 Manufacturer: General Mills, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 PACKET, 18 g): 110 calories. Per 100 g: 611 calories, 11.1 g protein, 44.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (18g)

Amount per servingCalories
110
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 160mg 7%
Total Carbohydrate 7g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2g
Calcium 20.0mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

611 calories in 100 g
Protein11.1 g
Carbohydrates38.9 g
Sugars5.6 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)33.3g
Fat44.4 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol28 mg
Sodium889 mg
Calcium111 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Enzymes, Organic Cultured Pasteurized Milk, Organic Dried Cheddar Cheese, Organic Expeller-pressed Sunflower Oil, Organic Nonfat Milk, Organic Popcorn, Organic Whey, Salt, Sodium Phosphate

Frequently asked questions

How many calories are in Organic Popcorn, White Cheddar?

Per 100 g of Organic Popcorn, White Cheddar there are 611 calories.

How much protein is in Organic Popcorn, White Cheddar?

Per 100 g of Organic Popcorn, White Cheddar there are 11.11 g protein.

How many carbohydrates are in Organic Popcorn, White Cheddar?

Per 100 g of Organic Popcorn, White Cheddar there are 38.89 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Organic Popcorn, White Cheddar?

Per 100 g of Organic Popcorn, White Cheddar there are 5.56 g sugars.

How much sodium (salt) is in Organic Popcorn, White Cheddar?

Per 100 g of Organic Popcorn, White Cheddar there are 889.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Popcorn, White Cheddar?

Per 100 g of Organic Popcorn, White Cheddar there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Popcorn, White Cheddar?

The main ingredients in Organic Popcorn, White Cheddar are: Enzymes, Organic Cultured Pasteurized Milk, Organic Dried Cheddar Cheese, Organic Expeller-pressed Sunflower Oil, Organic Nonfat Milk.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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