RAGIN' CAJUN

Authentic Roux — Nutrition Facts & Ingredients

UPC 36072470304 Manufacturer: Southern Seasonings, Inc. Other Cooking Sauces Updated Sep 27, 2026

Per serving (1 Tbsp, 18 g): 100 calories. Per 100 g: 556 calories, 5.6 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (18g)

Amount per servingCalories
100
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

556 calories in 100 g
Protein5.6 g
Carbohydrates50 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)50.0g
Fat33.3 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium0 mg
Iron5.6 mg
Vitamin D0 mcg

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Ingredients

Enriched Wheat Flour, Folic Acid, Iron, Malted Barley Flour, Niacin, Riboflavin, Soybean Oil, TBHQ & Citric Acid, Thiamine Mononitrate, To Preserve Freshness, Unbleached Wheat Flour

Frequently asked questions

How many calories are in Authentic Roux?

Per 100 g of Authentic Roux there are 556 calories.

How much protein is in Authentic Roux?

Per 100 g of Authentic Roux there are 5.56 g protein.

How many carbohydrates are in Authentic Roux?

Per 100 g of Authentic Roux there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Authentic Roux?

Per 100 g of Authentic Roux there are 0.0 g sugars.

How much sodium (salt) is in Authentic Roux?

Per 100 g of Authentic Roux there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Authentic Roux?

Per 100 g of Authentic Roux there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Authentic Roux?

The main ingredients in Authentic Roux are: Enriched Wheat Flour, Folic Acid, Iron, Malted Barley Flour, Niacin.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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