RAGIN' CAJUN

Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice — Nutrition Facts & Ingredients

UPC 36072470823 Manufacturer: Southern Seasonings, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 150 calories. Per 100 g: 333 calories, 15.6 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 31.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 80.1mg 6%
Iron 1.6mg 9%
Potassium 430mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein15.6 g
Carbohydrates68.9 g
Sugars4.4 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)57.8g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium822 mg
Calcium178 mg
Potassium956 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Bay Leaf, Caramel Color, Celery, Celery Ragin Cajun Original Seasoning, Chili Powder, Chipotle Pepper, Folic Acid, Garlic, Iron, Natural Flavors, Niacin, Onion, Paprika, Parboiled Enriched Rice, Red And Green Bell Pepper, Red Beans, Rice, Salt, Spices, Thiamine Mononitrate, To Prevent Caking, Tricalcium Phosphate

Frequently asked questions

How many calories are in Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice?

Per 100 g of Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice there are 333 calories.

How much protein is in Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice?

Per 100 g of Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice there are 15.56 g protein.

How many carbohydrates are in Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice?

Per 100 g of Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice there are 68.89 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice?

Per 100 g of Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice there are 4.44 g sugars.

How much sodium (salt) is in Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice?

Per 100 g of Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice there are 822.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice?

Per 100 g of Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice?

The main ingredients in Red Beans & Rice Authentic Dinner Mix, Red Beans & Rice are: Bay Leaf, Caramel Color, Celery, Celery Ragin Cajun Original Seasoning, Chili Powder.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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