CHEX MIX

Chex Mix, Muddy Buddies, Coated Chex Pieces, Peppermint Bark, Peppermint Bark

UPC 16000414556 Manufacturer: General Mills, Inc. Other Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
2.8 gper 100 g
Carbs
77.8 gper 100 g
Fat
13.9 gper 100 g

Where to buy

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Per serving (0.5 cup, 36 g): 160 calories. Per 100 g: 444 calories, 2.8 g protein, 13.9 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (36g)

Amount per servingCalories
160
% Daily Value*
Total Fat 5g 6%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 14g
Protein 1.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein2.8 g
Carbohydrates77.8 g
Sugars38.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)77.8g
Fat13.9 g
Saturated fat11.1 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg

Where to buy Chex Mix, Muddy Buddies, Coated Chex Pieces, Peppermint Bark, Peppermint Bark

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Color, Corn Cereal, Degermed Yellow Corn Meal, Dextrose, Distilled Monoglycerides, Freshness Preserved By Calcium Propionate And BHT, Modified Corn Starch, Natural And Artificial Flavor, Palm, Palm Kernel Oil, Red 40 And Other Color Added, Rice Bran, Salt, Soy Lecithin, Sugar, Vegetable Oil, Whey Powder, White Confectionary Coating, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix, Muddy Buddies, Coated Chex Pieces, Peppermint Bark, Peppermint Bark?

Per 100 g of Chex Mix, Muddy Buddies, Coated Chex Pieces, Peppermint Bark, Peppermint Bark there are 444 calories.

How much protein is in Chex Mix, Muddy Buddies, Coated Chex Pieces, Peppermint Bark, Peppermint Bark?

Per 100 g of Chex Mix, Muddy Buddies, Coated Chex Pieces, Peppermint Bark, Peppermint Bark there are 2.78 g protein.

How many carbohydrates are in Chex Mix, Muddy Buddies, Coated Chex Pieces, Peppermint Bark, Peppermint Bark?

Per 100 g of Chex Mix, Muddy Buddies, Coated Chex Pieces, Peppermint Bark, Peppermint Bark there are 77.78 g carbohydrates. Of which 38.89 g sugars.

How much sugar is in Chex Mix, Muddy Buddies, Coated Chex Pieces, Peppermint Bark, Peppermint Bark?

Per 100 g of Chex Mix, Muddy Buddies, Coated Chex Pieces, Peppermint Bark, Peppermint Bark there are 38.89 g sugars.

How much sodium (salt) is in Chex Mix, Muddy Buddies, Coated Chex Pieces, Peppermint Bark, Peppermint Bark?

Per 100 g of Chex Mix, Muddy Buddies, Coated Chex Pieces, Peppermint Bark, Peppermint Bark there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix, Muddy Buddies, Coated Chex Pieces, Peppermint Bark, Peppermint Bark?

Per 100 g of Chex Mix, Muddy Buddies, Coated Chex Pieces, Peppermint Bark, Peppermint Bark there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix, Muddy Buddies, Coated Chex Pieces, Peppermint Bark, Peppermint Bark?

The main ingredients in Chex Mix, Muddy Buddies, Coated Chex Pieces, Peppermint Bark, Peppermint Bark are: Baking Soda, Color, Corn Cereal, Degermed Yellow Corn Meal, Dextrose.

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Level of processing

4
Highly Processed
20 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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