NATURE VALLEY

Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries

UPC 16000461314 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Calories
310per serving
Protein
10.3 gper 100 g
Carbs
70.5 gper 100 g
Fat
9.0 gper 100 g

Where to buy

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Per serving (1 OATMEAL POUCH & 1 BISTRO CUP, 78 g): 310 calories. Per 100 g: 397 calories, 10.3 g protein, 9.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 OATMEAL POUCH & 1 BISTRO CUP (78g)

Amount per servingCalories
310
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 55.0g 20%
Dietary Fiber 8.0g 29%
Total Sugars 16.0g
Protein 8.0g
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g
Protein10.3 g
Carbohydrates70.5 g
Sugars20.5 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)60.2g
Fat9.0 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium179 mg
Calcium51 mg
Iron2.3 mg

Where to buy Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Pieces, Cinnamon, Citric Acid, Dried Apples, Dried Cranberries, Flax Seed, Natural Flavors, Refined Sunflower Oil, Salt, Sugar, Vegetable Glycerin, Whole Grain Barley, Whole Grain Oats, Whole Grain Rye

Frequently asked questions

How many calories are in Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries?

Per 100 g of Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries there are 397 calories.

How much protein is in Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries?

Per 100 g of Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries there are 10.26 g protein.

How many carbohydrates are in Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries?

Per 100 g of Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries there are 70.51 g carbohydrates. Of which 20.51 g sugars.

How much sugar is in Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries?

Per 100 g of Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries there are 20.51 g sugars.

How much sodium (salt) is in Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries?

Per 100 g of Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries?

Per 100 g of Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries?

The main ingredients in Nature Valley, Bistro Cups, Oatmeal, Apple Cinnamon Almond, With Cranberries, Apple Cinnamon Almond, With Cranberries are: Almond Pieces, Cinnamon, Citric Acid, Dried Apples, Dried Cranberries.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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