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Chickpeas Falafel & Beans Mediterranean Meals, Chickpeas Falafel & Beans

UPC 39639610311 Manufacturer: Roche Bros Supermarkets Inc. Other Deli Updated Sep 27, 2026

Calories: 320per serving
Protein: 5.7 gper 100 g
Carbs: 17.6 gper 100 g
Fat: 5.3 gper 100 g

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Per serving (8 ONZ, 227 g): 320 calories. Per 100 g: 141 calories, 5.7 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories

320

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 291mg 13%

Total Carbohydrate 40.0g 15%

Dietary Fiber 10.9g 39%

Total Sugars 2.0g

Protein 13.0g

Vitamin D 0mcg 0%

Calcium 25.0mg 2%

Iron 1.0mg 6%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g

Protein5.7 g

Carbohydrates17.6 g

Sugars0.9 g

Dietary fiber4.8 g

Net carbs (carbohydrates minus fiber)12.8g

Fat5.3 g

Saturated fat0.7 g

Trans fat0 g

Cholesterol0 mg

Sodium128 mg

Calcium11 mg

Potassium0 mg

Iron0.4 mg

Vitamin D0 mcg

Where to buy Chickpeas Falafel & Beans Mediterranean Meals, Chickpeas Falafel & Beans

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Ingredients

Black Beans, Black Pepper, Bulgur, Cayenne Pepper, Chickpeas, Citric Acid, Coriander, Cracked Wheat, Cumin, Fava Beans, Garlic, Mint, Olive Oil, Onion, Parsley, Sea Salt, Sesame Tahini, Soybean Oil, Tomato Paste, Water

Frequently asked questions

How many calories are in Chickpeas Falafel & Beans Mediterranean Meals, Chickpeas Falafel & Beans?

Per 100 g of Chickpeas Falafel & Beans Mediterranean Meals, Chickpeas Falafel & Beans there are 141 calories.

How much protein is in Chickpeas Falafel & Beans Mediterranean Meals, Chickpeas Falafel & Beans?

Per 100 g of Chickpeas Falafel & Beans Mediterranean Meals, Chickpeas Falafel & Beans there are 5.73 g protein.

How many carbohydrates are in Chickpeas Falafel & Beans Mediterranean Meals, Chickpeas Falafel & Beans?

Per 100 g of Chickpeas Falafel & Beans Mediterranean Meals, Chickpeas Falafel & Beans there are 17.62 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Chickpeas Falafel & Beans Mediterranean Meals, Chickpeas Falafel & Beans?

Per 100 g of Chickpeas Falafel & Beans Mediterranean Meals, Chickpeas Falafel & Beans there are 0.88 g sugars.

How much sodium (salt) is in Chickpeas Falafel & Beans Mediterranean Meals, Chickpeas Falafel & Beans?

Per 100 g of Chickpeas Falafel & Beans Mediterranean Meals, Chickpeas Falafel & Beans there are 128.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chickpeas Falafel & Beans Mediterranean Meals, Chickpeas Falafel & Beans?

Per 100 g of Chickpeas Falafel & Beans Mediterranean Meals, Chickpeas Falafel & Beans there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chickpeas Falafel & Beans Mediterranean Meals, Chickpeas Falafel & Beans?

The main ingredients in Chickpeas Falafel & Beans Mediterranean Meals, Chickpeas Falafel & Beans are: Black Beans, Black Pepper, Bulgur, Cayenne Pepper, Chickpeas.

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Level of processing

Highly Processed

20 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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