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Farmer Cheese — Nutrition Facts & Ingredients

UPC 99482491147 Manufacturer: Whole Foods Market, Inc. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 55 g): 80 calories. Per 100 g: 145 calories, 10.9 g protein, 6.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (55g)

Amount per servingCalories

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 14.8mg 5%

Sodium 24.8mg 1%

Total Carbohydrate 4.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 6g

Vitamin D 0mcg 0%

Calcium 100mg 8%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g

Protein10.9 g

Carbohydrates7.3 g

Sugars1.8 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)5.5g

Fat6.4 g

Saturated fat4.5 g

Trans fat0 g

Cholesterol27 mg

Sodium45 mg

Calcium182 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Farmer Cheese

Prices and availability are set by the retailer.

Ingredients

Bifidobacterium Breve, Bifidobacterium Lactis, Bifidobacterium Longum, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Lactis, Lactobacillus Plantarum, Lactobacillus Reuteri, Lactobacillus Rhamnosus, Leuconostoc Cremoris, Live And Active Cultures, Reduced Fat Milk, Saccharomyces Florentinus, Streptococcus Diacetylactis

Frequently asked questions

How many calories are in Farmer Cheese?

Per 100 g of Farmer Cheese there are 145 calories.

How much protein is in Farmer Cheese?

Per 100 g of Farmer Cheese there are 10.91 g protein.

How many carbohydrates are in Farmer Cheese?

Per 100 g of Farmer Cheese there are 7.27 g carbohydrates. Of which 1.82 g sugars.

How much sugar is in Farmer Cheese?

Per 100 g of Farmer Cheese there are 1.82 g sugars.

How much sodium (salt) is in Farmer Cheese?

Per 100 g of Farmer Cheese there are 45.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farmer Cheese?

Per 100 g of Farmer Cheese there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farmer Cheese?

The main ingredients in Farmer Cheese are: Bifidobacterium Breve, Bifidobacterium Lactis, Bifidobacterium Longum, Lactobacillus Acidophilus, Lactobacillus Casei.

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Level of processing

Processed

14 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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