FRANKLIN FARMS

Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean

UPC 44325150095 Manufacturer: VeggieLand, LLC Other Meats Updated Sep 27, 2026

Per serving (3 ounces, 85 g): 110 calories. Per 100 g: 129 calories, 12.9 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 ounces (85g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 240mg 18%
Iron 1.0mg 6%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein12.9 g
Carbohydrates5.9 g
Sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)4.7g
Fat5.9 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium247 mg
Calcium282 mg
Potassium188 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean

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Ingredients

Calcium Sulfate, Coagulants, Garlic, Glucono-delta-lactone, Lemon Peels, Magnesium Chloride, Nigari, Non-gmo Soybeans, Onion, Sea Salt, Spices, Tofu, Water

Frequently asked questions

How many calories are in Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean?

Per 100 g of Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean there are 129 calories.

How much protein is in Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean?

Per 100 g of Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean there are 12.94 g protein.

How many carbohydrates are in Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean?

Per 100 g of Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean there are 5.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean?

Per 100 g of Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean there are 0.0 g sugars.

How much sodium (salt) is in Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean?

Per 100 g of Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean there are 247.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean?

Per 100 g of Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean?

The main ingredients in Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean are: Calcium Sulfate, Coagulants, Garlic, Glucono-delta-lactone, Lemon Peels.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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