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Macaroni & Cheese Wheat Pasta And Three Cheese Sauce — Nutrition Facts & Ingredients

UPC 99482453381 Manufacturer: Whole Foods Market, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
490per serving
Protein
7.1 gper 100 g
Carbs
23.1 gper 100 g
Fat
7.8 gper 100 g

Where to buy

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Per serving (1 tray, 255 g): 490 calories. Per 100 g: 192 calories, 7.1 g protein, 7.8 g fat.

Label highlights: High in sodium — 33% DV per serving High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 tray (255g)

Amount per servingCalories
490
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 40.8mg 14%
Sodium 770mg 33%
Total Carbohydrate 59.0g 21%
Dietary Fiber 4.1g 15%
Total Sugars 9.0g
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 319mg 25%
Iron 1.1mg 6%
Potassium 199mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein7.1 g
Carbohydrates23.1 g
Sugars3.5 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)21.5g
Fat7.8 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol16 mg
Sodium302 mg
Calcium125 mg
Potassium78 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Macaroni & Cheese Wheat Pasta And Three Cheese Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cooked Organic Macaroni, Cultured Pasteurized Organic Milk, Microbial Rennet, Organic Aged Hard Cheese, Organic Annatto, Organic Black Pepper, Organic Cheddar Cheese, Organic Cheese Sauce Pasteurized Organic Milk, Organic Durum Wheat Semolina, Organic Expeller Pressed Sunflower Seed Oil, Organic Mozzarella Cheese Pasteurized Organic Milk, Organic Nutmeg, Organic Wheat Flour, Pasteurized Organic Cream, Pasteurized Organic Milk, Salt, Water

Frequently asked questions

How many calories are in Macaroni & Cheese Wheat Pasta And Three Cheese Sauce?

Per 100 g of Macaroni & Cheese Wheat Pasta And Three Cheese Sauce there are 192 calories.

How much protein is in Macaroni & Cheese Wheat Pasta And Three Cheese Sauce?

Per 100 g of Macaroni & Cheese Wheat Pasta And Three Cheese Sauce there are 7.06 g protein.

How many carbohydrates are in Macaroni & Cheese Wheat Pasta And Three Cheese Sauce?

Per 100 g of Macaroni & Cheese Wheat Pasta And Three Cheese Sauce there are 23.14 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Macaroni & Cheese Wheat Pasta And Three Cheese Sauce?

Per 100 g of Macaroni & Cheese Wheat Pasta And Three Cheese Sauce there are 3.53 g sugars.

How much sodium (salt) is in Macaroni & Cheese Wheat Pasta And Three Cheese Sauce?

Per 100 g of Macaroni & Cheese Wheat Pasta And Three Cheese Sauce there are 302.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni & Cheese Wheat Pasta And Three Cheese Sauce?

Per 100 g of Macaroni & Cheese Wheat Pasta And Three Cheese Sauce there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni & Cheese Wheat Pasta And Three Cheese Sauce?

The main ingredients in Macaroni & Cheese Wheat Pasta And Three Cheese Sauce are: Cooked Organic Macaroni, Cultured Pasteurized Organic Milk, Microbial Rennet, Organic Aged Hard Cheese, Organic Annatto.

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Level of processing

4
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17 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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