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Regular Saltine Crackers, Regular Saltine — Nutrition Facts & Ingredients

UPC 73296035896 Manufacturer: Key Food Stores Co-Operative, Inc. Crackers & Biscotti Updated Sep 27, 2026

Regular Saltine Crackers, Regular Saltine
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 Crackers, 14 g): 60 calories. Per 100 g: 429 calories, 7.1 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size5 Crackers (14g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)78.6g
Fat10.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium929 mg
Calcium0 mg
Potassium0 mg
Iron4.3 mg
Vitamin D0 mcg

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Enriched Wheat Flour, Enzymes, Folic Acid, Leavening, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Sulfite, Soybean Oil With TBHQ And Citric Acid For Freshness, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Regular Saltine Crackers, Regular Saltine?

Per 100 g of Regular Saltine Crackers, Regular Saltine there are 429 calories.

How much protein is in Regular Saltine Crackers, Regular Saltine?

Per 100 g of Regular Saltine Crackers, Regular Saltine there are 7.14 g protein.

How many carbohydrates are in Regular Saltine Crackers, Regular Saltine?

Per 100 g of Regular Saltine Crackers, Regular Saltine there are 78.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Regular Saltine Crackers, Regular Saltine?

Per 100 g of Regular Saltine Crackers, Regular Saltine there are 0.0 g sugars.

How much sodium (salt) is in Regular Saltine Crackers, Regular Saltine?

Per 100 g of Regular Saltine Crackers, Regular Saltine there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Regular Saltine Crackers, Regular Saltine?

Per 100 g of Regular Saltine Crackers, Regular Saltine there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Regular Saltine Crackers, Regular Saltine?

The main ingredients in Regular Saltine Crackers, Regular Saltine are: Baking Soda, Enriched Wheat Flour, Enzymes, Folic Acid, Leavening.

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