NATURE VALLEY

Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut — Nutrition Facts & Ingredients

UPC 16000429413 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
150per serving
Protein
5.7 gper 100 g
Carbs
68.6 gper 100 g
Fat
14.3 gper 100 g

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Per serving (1 BAR, 35 g): 150 calories. Per 100 g: 429 calories, 5.7 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 2.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein5.7 g
Carbohydrates68.6 g
Sugars22.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)65.7g
Fat14.3 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol0 mg
Sodium457 mg
Iron1.0 mg

Where to buy Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Baking Soda, Barley Malt Extract, Canola Soybean, Cocoa, Corn Starch, Corn Syrup, Milk, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Palm Kernel, Rice Flour Fructose, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Vegetable Glycerin, Vegetable Oils, Whole Grain Oats, Whole Grain Wheat Flour, Yeast

Frequently asked questions

How many calories are in Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut?

Per 100 g of Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut there are 429 calories.

How much protein is in Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut?

Per 100 g of Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut there are 5.71 g protein.

How many carbohydrates are in Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut?

Per 100 g of Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut there are 68.57 g carbohydrates. Of which 22.86 g sugars.

How much sugar is in Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut?

Per 100 g of Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut there are 22.86 g sugars.

How much sodium (salt) is in Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut?

Per 100 g of Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut?

Per 100 g of Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut?

The main ingredients in Sweet & Salty Nut Granola Bars, Chocolate Pretzel Nut are: Almonds, Baking Soda, Barley Malt Extract, Canola Soybean, Cocoa.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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