FIBER ONE

Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip — Nutrition Facts & Ingredients

UPC 16000438880 Manufacturer: General Mills, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 COOKIE, 26 g): 110 calories. Per 100 g: 423 calories, 3.9 g protein, 23.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (26g)

Amount per servingCalories
110
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 115mg 5%
Total Carbohydrate 18g 7%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Protein 1.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

423 calories in 100 g
Protein3.9 g
Carbohydrates69.2 g
Sugars34.6 g
Dietary fiber19.2 g
Net carbs (carbohydrates minus fiber)50.0g
Fat23.1 g
Saturated fat11.5 g
Trans fat0 g
Cholesterol38 mg
Sodium442 mg
Iron1.4 mg

Where to buy Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip

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Ingredients

Artificial Flavors, Baking Soda, Brown Sugar, Butter, Canola, Chicory Root Extract, Chocolate Liquor, Cocoa Butter, Eggs, Milkfat, Modified Wheat Starch, Natural Flavors, Nonfat Milk, Palm, Salt, Semisweet Chocolate Chips, Soy Lecithin, Sugar, Vegetable Oil, Whole Wheat Flour

Frequently asked questions

How many calories are in Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip?

Per 100 g of Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip there are 423 calories.

How much protein is in Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip?

Per 100 g of Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip there are 3.85 g protein.

How many carbohydrates are in Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip?

Per 100 g of Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip there are 69.23 g carbohydrates. Of which 34.62 g sugars.

How much sugar is in Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip?

Per 100 g of Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip there are 34.62 g sugars.

How much sodium (salt) is in Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip?

Per 100 g of Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip?

Per 100 g of Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip there are 19.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip?

The main ingredients in Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip are: Artificial Flavors, Baking Soda, Brown Sugar, Butter, Canola.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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