NATURE VALLEY

Biscuits, Blueberry — Nutrition Facts & Ingredients

UPC 16000484924 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 POUCH (4 BISCUITS), 50 g): 230 calories. Per 100 g: 460 calories, 8 g protein, 18 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (4 BISCUITS) (50g)

Amount per servingCalories
230
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 34g 12%
Dietary Fiber 4g 14%
Total Sugars 12g
Protein 4g
Iron 1.1mg 6%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

460 calories in 100 g
Protein8 g
Carbohydrates68 g
Sugars24 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)60.0g
Fat18 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium360 mg
Potassium230 mg
Iron2.2 mg

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Ingredients

Baking Soda, Canola Oil, Corn Starch, Cream, Dried Blueberries, Honey, Natural Flavors, Oil Of Rosemary, Salt, Sugar, Tapioca Syrup, Whole Grain Barley Flakes, Whole Grain Oats, Whole Grain Wheat Flakes

Frequently asked questions

How many calories are in Biscuits, Blueberry?

Per 100 g of Biscuits, Blueberry there are 460 calories.

How much protein is in Biscuits, Blueberry?

Per 100 g of Biscuits, Blueberry there are 8.0 g protein.

How many carbohydrates are in Biscuits, Blueberry?

Per 100 g of Biscuits, Blueberry there are 68.0 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Biscuits, Blueberry?

Per 100 g of Biscuits, Blueberry there are 24.0 g sugars.

How much sodium (salt) is in Biscuits, Blueberry?

Per 100 g of Biscuits, Blueberry there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Biscuits, Blueberry?

Per 100 g of Biscuits, Blueberry there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Biscuits, Blueberry?

The main ingredients in Biscuits, Blueberry are: Baking Soda, Canola Oil, Corn Starch, Cream, Dried Blueberries.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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