WEIS

Mountain Trail Snack Mix — Nutrition Facts & Ingredients

UPC 41497136889 Manufacturer: Weis Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 38 g): 190 calories. Per 100 g: 500 calories, 15.8 g protein, 34.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (38g)

Amount per servingCalories

190

% Daily Value*

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 15.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 9.0g

Protein 6g

Vitamin D 0mcg 0%

Calcium 39.1mg 3%

Iron 2.0mg 11%

Potassium 255mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein15.8 g

Carbohydrates39.5 g

Sugars23.7 g

Dietary fiber5.3 g

Net carbs (carbohydrates minus fiber)34.2g

Fat34.2 g

Saturated fat4.0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium103 mg

Potassium671 mg

Iron5.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Mountain Trail Snack Mix

Prices and availability are set by the retailer.

Ingredients

Canola Soybean Sunflower Palm Oil, Cashews, Golden Raisins, Hi-oleic Canola Oil, Less Than 1% Sunflower, Or Palm Oil, Preservative, Raisins, Raw Almonds, Raw Pumpkin Seeds, Raw Sunflower Meats, Roasted Cashew Butts, Sulfur Dioxide

Frequently asked questions

How many calories are in Mountain Trail Snack Mix?

Per 100 g of Mountain Trail Snack Mix there are 500 calories.

How much protein is in Mountain Trail Snack Mix?

Per 100 g of Mountain Trail Snack Mix there are 15.79 g protein.

How many carbohydrates are in Mountain Trail Snack Mix?

Per 100 g of Mountain Trail Snack Mix there are 39.47 g carbohydrates. Of which 23.68 g sugars.

How much sugar is in Mountain Trail Snack Mix?

Per 100 g of Mountain Trail Snack Mix there are 23.68 g sugars.

How much sodium (salt) is in Mountain Trail Snack Mix?

Per 100 g of Mountain Trail Snack Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mountain Trail Snack Mix?

Per 100 g of Mountain Trail Snack Mix there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mountain Trail Snack Mix?

The main ingredients in Mountain Trail Snack Mix are: Canola Soybean Sunflower Palm Oil, Cashews, Golden Raisins, Hi-oleic Canola Oil, Less Than 1% Sunflower.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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