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Pancake Mix — Nutrition Facts & Ingredients

UPC 689466236729 Manufacturer: Hl Outdoors Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (1 PANCAKE, 42.5 g): 143 calories. Per 100 g: 337 calories, 4.8 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 PANCAKE (42.5g)

Amount per servingCalories
143
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 33.0g 12%
Dietary Fiber 0.4g 2%
Total Sugars 2.1g
Protein 2.0g
Calcium 10.2mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

337 calories in 100 g
Protein4.8 g
Carbohydrates77.7 g
Sugars4.9 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)76.7g
Fat0.4 g
Saturated fat0 g
Cholesterol0 mg
Sodium414 mg
Calcium24 mg
Iron0.4 mg
Vitamin A35.4 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Cream Of Tartar, Non-gmo Sugar, Rice Flour, Sea Salt, Tapioca Starch

Frequently asked questions

How many calories are in Pancake Mix?

Per 100 g of Pancake Mix there are 337 calories.

How much protein is in Pancake Mix?

Per 100 g of Pancake Mix there are 4.78 g protein.

How many carbohydrates are in Pancake Mix?

Per 100 g of Pancake Mix there are 77.65 g carbohydrates. Of which 4.89 g sugars.

How much sugar is in Pancake Mix?

Per 100 g of Pancake Mix there are 4.89 g sugars.

How much sodium (salt) is in Pancake Mix?

Per 100 g of Pancake Mix there are 414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake Mix?

Per 100 g of Pancake Mix there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake Mix?

The main ingredients in Pancake Mix are: Baking Soda, Cream Of Tartar, Non-gmo Sugar, Rice Flour, Sea Salt.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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