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Hummus, Cauliflower — Nutrition Facts & Ingredients

UPC 855432004887 Manufacturer: Hummus Gourmet, LLC Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 50 calories. Per 100 g: 179 calories, 7.1 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
50
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 12.0mg 1%
Iron 0.4mg 2%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein7.1 g
Carbohydrates14.3 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)7.2g
Fat12.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium43 mg
Potassium304 mg
Iron1.3 mg
Vitamin D0 mcg

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Ingredients

Canola And Olive Oil, Caramelized Onions, Carrots, Cauliflower, Citric Acid, Dried Parsley, Garlic, Ground Sesame, Gum Arabic, Maltodextrin, Natural Flavors, Natural Onion Flavoring, Onions, Potassium Sorbate To Maintain Freshness, Rice Concentrate, Salt, Spices, Tahini, Water, White Beans, White Distilled Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Hummus, Cauliflower?

Per 100 g of Hummus, Cauliflower there are 179 calories.

How much protein is in Hummus, Cauliflower?

Per 100 g of Hummus, Cauliflower there are 7.14 g protein.

How many carbohydrates are in Hummus, Cauliflower?

Per 100 g of Hummus, Cauliflower there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hummus, Cauliflower?

Per 100 g of Hummus, Cauliflower there are 0.0 g sugars.

How much sodium (salt) is in Hummus, Cauliflower?

Per 100 g of Hummus, Cauliflower there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hummus, Cauliflower?

Per 100 g of Hummus, Cauliflower there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hummus, Cauliflower?

The main ingredients in Hummus, Cauliflower are: Canola And Olive Oil, Caramelized Onions, Carrots, Cauliflower, Citric Acid.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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