MY BROTHER'S SALSA

Helen's Rustic Original, Mild — Nutrition Facts & Ingredients

UPC 180855000001 Manufacturer: My Brother's Salsa, LLC Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 10 calories. Per 100 g: 33 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 18.9mg 1%
Iron 0.4mg 2%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium63 mg
Potassium33 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Chili Powder, Crushed Red Peppers, Fresh Garlic, Fresh Jalapeno Peppers, Fresh Serrano Peppers, Salt, Spices, Tomatoes, Water, White Vinegar

Frequently asked questions

How many calories are in Helen's Rustic Original, Mild?

Per 100 g of Helen's Rustic Original, Mild there are 33 calories.

How much protein is in Helen's Rustic Original, Mild?

Per 100 g of Helen's Rustic Original, Mild there are 0.0 g protein.

How many carbohydrates are in Helen's Rustic Original, Mild?

Per 100 g of Helen's Rustic Original, Mild there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Helen's Rustic Original, Mild?

Per 100 g of Helen's Rustic Original, Mild there are 3.33 g sugars.

How much sodium (salt) is in Helen's Rustic Original, Mild?

Per 100 g of Helen's Rustic Original, Mild there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Helen's Rustic Original, Mild?

Per 100 g of Helen's Rustic Original, Mild there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Helen's Rustic Original, Mild?

The main ingredients in Helen's Rustic Original, Mild are: Chili Powder, Crushed Red Peppers, Fresh Garlic, Fresh Jalapeno Peppers, Fresh Serrano Peppers.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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