EMILY'S

Mixed Nuts, Roasted — Nutrition Facts & Ingredients

UPC 29796590526 Manufacturer: Ames International, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 170 calories. Per 100 g: 607 calories, 17.9 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein17.9 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)14.3g
Fat57.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium143 mg
Potassium500 mg
Iron5.1 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Almonds, Cashews, Hazelnuts, Peanut Oil Canola Oil, Pecans

Frequently asked questions

How many calories are in Mixed Nuts, Roasted?

Per 100 g of Mixed Nuts, Roasted there are 607 calories.

How much protein is in Mixed Nuts, Roasted?

Per 100 g of Mixed Nuts, Roasted there are 17.86 g protein.

How many carbohydrates are in Mixed Nuts, Roasted?

Per 100 g of Mixed Nuts, Roasted there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Mixed Nuts, Roasted?

Per 100 g of Mixed Nuts, Roasted there are 3.57 g sugars.

How much sodium (salt) is in Mixed Nuts, Roasted?

Per 100 g of Mixed Nuts, Roasted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Nuts, Roasted?

Per 100 g of Mixed Nuts, Roasted there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Nuts, Roasted?

The main ingredients in Mixed Nuts, Roasted are: Almonds, Cashews, Hazelnuts, Peanut Oil Canola Oil, Pecans.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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