EMILY'S

Emily's, Milk Chocolate Covered Fruit & Nuts — Nutrition Facts & Ingredients

UPC 29796544185 Manufacturer: Ames International, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
7.1 gper 100 g
Carbs
53.6 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 10.1mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars46.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat25 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol18 mg
Sodium36 mg
Calcium143 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C8.6 mg

Where to buy Emily's, Milk Chocolate Covered Fruit & Nuts

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Ingredients

Almonds Roasted In Peanut Oil, An Artificial Flavor, And Vanillin, Canola Oil, Cocoa Butter, Cocoa Mass, Confectioner's Glaze, Corn Syrup, Milk Chocolate Almonds - Milk Chocolate, Milk Chocolate Raisins Milk Chocolate, Raisins, Refined Lac, Soy Lecithin Added As An Emulsifier, Soy Lecithin Added As Emulsifier, Sugar, Tapioca Dextrin, Vanilla And Natural Vanilla Flavor, Whole Milk Powder

Frequently asked questions

How many calories are in Emily's, Milk Chocolate Covered Fruit & Nuts?

Per 100 g of Emily's, Milk Chocolate Covered Fruit & Nuts there are 464 calories.

How much protein is in Emily's, Milk Chocolate Covered Fruit & Nuts?

Per 100 g of Emily's, Milk Chocolate Covered Fruit & Nuts there are 7.14 g protein.

How many carbohydrates are in Emily's, Milk Chocolate Covered Fruit & Nuts?

Per 100 g of Emily's, Milk Chocolate Covered Fruit & Nuts there are 53.57 g carbohydrates. Of which 46.43 g sugars.

How much sugar is in Emily's, Milk Chocolate Covered Fruit & Nuts?

Per 100 g of Emily's, Milk Chocolate Covered Fruit & Nuts there are 46.43 g sugars.

How much sodium (salt) is in Emily's, Milk Chocolate Covered Fruit & Nuts?

Per 100 g of Emily's, Milk Chocolate Covered Fruit & Nuts there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Emily's, Milk Chocolate Covered Fruit & Nuts?

Per 100 g of Emily's, Milk Chocolate Covered Fruit & Nuts there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Emily's, Milk Chocolate Covered Fruit & Nuts?

The main ingredients in Emily's, Milk Chocolate Covered Fruit & Nuts are: Almonds Roasted In Peanut Oil, An Artificial Flavor, And Vanillin, Canola Oil, Cocoa Butter.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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