FOOD LION

Instant Mashed Potatoes, Butter — Nutrition Facts & Ingredients

UPC 35826079619 Manufacturer: Food Town Stores Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.5 cup, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates75 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat5.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1571 mg
Calcium71 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Instant Mashed Potatoes, Butter

Prices and availability are set by the retailer.

Ingredients

Anti-caking Agent, Calcium Silicate, Citric Acid, Corn Syrup Solids, Cream, Dehydrated Potato, Dipotassium Phosphate, Each Of The Following: Butter, Guar Gum, Maltodextrin, Mono- And Diglycerides, Monoglycerids, Natural Flavors, Nonfat Milk, Palm Oil, Potato Flakes, Preservatives, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sodium Caseinate, TBHQ And BHT, Turmeric

Frequently asked questions

How many calories are in Instant Mashed Potatoes, Butter?

Per 100 g of Instant Mashed Potatoes, Butter there are 357 calories.

How much protein is in Instant Mashed Potatoes, Butter?

Per 100 g of Instant Mashed Potatoes, Butter there are 7.14 g protein.

How many carbohydrates are in Instant Mashed Potatoes, Butter?

Per 100 g of Instant Mashed Potatoes, Butter there are 75.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Instant Mashed Potatoes, Butter?

Per 100 g of Instant Mashed Potatoes, Butter there are 3.57 g sugars.

How much sodium (salt) is in Instant Mashed Potatoes, Butter?

Per 100 g of Instant Mashed Potatoes, Butter there are 1571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Mashed Potatoes, Butter?

Per 100 g of Instant Mashed Potatoes, Butter there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Mashed Potatoes, Butter?

The main ingredients in Instant Mashed Potatoes, Butter are: Anti-caking Agent, Calcium Silicate, Citric Acid, Corn Syrup Solids, Cream.

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Level of processing

4
Highly Processed
23 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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