Each Of The Following: Butter

Butter is a dairy product made from churning fresh or fermented cream or milk. This process separates the butterfat from the buttermilk. It is primarily composed of milkfat, with smaller amounts of water and milk solids.

Butter is used as a spread, a cooking fat, and an ingredient in baking. Its rich flavor and creamy texture enhance many foods. It is commonly found in baked goods like breads, cakes, and pastries, as well as in sauces, mashed vegetables, and dairy-based desserts.

Butter is recognized as safe (GRAS) by the FDA for use in food. It is a source of saturated fat, and dietary guidelines recommend limiting saturated fat intake. The WHO and EFSA have evaluated butter and its components. High intake of saturated fat is associated with increased risk of heart disease, but moderate consumption as part of a balanced diet is generally considered acceptable.