THOMAS'

100% Whole Wheat English Muffins — Nutrition Facts & Ingredients

UPC 48121184124 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
8.8 gper 100 g
Carbs
40.4 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1 MUFFIN, 57 g): 120 calories. Per 100 g: 211 calories, 8.8 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 23g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 90.1mg 7%
Iron 1.5mg 8%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein8.8 g
Carbohydrates40.4 g
Sugars1.8 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)35.1g
Fat1.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium404 mg
Calcium158 mg
Potassium158 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy 100% Whole Wheat English Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Propionate And Sorbic Acid, Ethoxylated Mono- And Diglycerides, Farina, Grain Vinegar, Mono- And Diglycerides, Natural Butter Flavor, Salt, Sodium Stearoyl Lactylate, Soy, Soy Lecithin, Sucralose, Sugar, To Preserve Freshness, Water, Wheat Gluten, Whey, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat English Muffins?

Per 100 g of 100% Whole Wheat English Muffins there are 211 calories.

How much protein is in 100% Whole Wheat English Muffins?

Per 100 g of 100% Whole Wheat English Muffins there are 8.77 g protein.

How many carbohydrates are in 100% Whole Wheat English Muffins?

Per 100 g of 100% Whole Wheat English Muffins there are 40.35 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in 100% Whole Wheat English Muffins?

Per 100 g of 100% Whole Wheat English Muffins there are 1.75 g sugars.

How much sodium (salt) is in 100% Whole Wheat English Muffins?

Per 100 g of 100% Whole Wheat English Muffins there are 404.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat English Muffins?

Per 100 g of 100% Whole Wheat English Muffins there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat English Muffins?

The main ingredients in 100% Whole Wheat English Muffins are: Calcium Propionate And Sorbic Acid, Ethoxylated Mono- And Diglycerides, Farina, Grain Vinegar, Mono- And Diglycerides.

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Level of processing

4
Highly Processed
18 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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