BIG Y

Roasted Cod With Green And Yellow Beans — Nutrition Facts & Ingredients

UPC 18894904984 Manufacturer: Big Y Foods, Inc. Other Deli Updated Sep 27, 2026

Per serving (12 ONZ, 340 g): 241 calories. Per 100 g: 71 calories, 8.5 g protein, 2.6 g fat.

Label highlights: High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size12 ONZ (340g)

Amount per servingCalories
241
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 61.2mg 20%
Sodium 449mg 20%
Total Carbohydrate 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 29.0g
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein8.5 g
Carbohydrates4.7 g
Sugars1.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.7g
Fat2.6 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol18 mg
Sodium132 mg
Calcium39 mg
Potassium0 mg
Iron0.6 mg
Vitamin D0 mcg

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Ingredients

Black Pepper, Boneless Cod Loin, Canola Oil, Cod, Green Beans, Kosher Salt, Paprika, Skinless, Sodium Tripolyphosphate, Yellow Wax Beans

Frequently asked questions

How many calories are in Roasted Cod With Green And Yellow Beans?

Per 100 g of Roasted Cod With Green And Yellow Beans there are 71 calories.

How much protein is in Roasted Cod With Green And Yellow Beans?

Per 100 g of Roasted Cod With Green And Yellow Beans there are 8.53 g protein.

How many carbohydrates are in Roasted Cod With Green And Yellow Beans?

Per 100 g of Roasted Cod With Green And Yellow Beans there are 4.71 g carbohydrates. Of which 1.47 g sugars.

How much sugar is in Roasted Cod With Green And Yellow Beans?

Per 100 g of Roasted Cod With Green And Yellow Beans there are 1.47 g sugars.

How much sodium (salt) is in Roasted Cod With Green And Yellow Beans?

Per 100 g of Roasted Cod With Green And Yellow Beans there are 132.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Cod With Green And Yellow Beans?

Per 100 g of Roasted Cod With Green And Yellow Beans there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Cod With Green And Yellow Beans?

The main ingredients in Roasted Cod With Green And Yellow Beans are: Black Pepper, Boneless Cod Loin, Canola Oil, Cod, Green Beans.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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