FLAV-R-PAC

Roasted Red Potato & Vegetable Blend — Nutrition Facts & Ingredients

UPC 48800080105 Manufacturer: Norpac Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
70per serving
Protein
2.1 gper 100 g
Carbs
12.6 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (1 cup, 95 g): 70 calories. Per 100 g: 74 calories, 2.1 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (95g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 27.6mg 2%
Iron 1.0mg 6%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g
Protein2.1 g
Carbohydrates12.6 g
Sugars2.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)10.5g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium158 mg
Calcium29 mg
Potassium358 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Roasted Red Potato & Vegetable Blend

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Ingredients

Broccoli, Canola Oil, Citric Acid, Dehydrated Onion And Garlic, Maltodextrin, Modified Food Starch, Natural Flavors, Onions, Red Peppers, Red Potatoes, Salt, Seasoning, Spices, Whey

Frequently asked questions

How many calories are in Roasted Red Potato & Vegetable Blend?

Per 100 g of Roasted Red Potato & Vegetable Blend there are 74 calories.

How much protein is in Roasted Red Potato & Vegetable Blend?

Per 100 g of Roasted Red Potato & Vegetable Blend there are 2.11 g protein.

How many carbohydrates are in Roasted Red Potato & Vegetable Blend?

Per 100 g of Roasted Red Potato & Vegetable Blend there are 12.63 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Roasted Red Potato & Vegetable Blend?

Per 100 g of Roasted Red Potato & Vegetable Blend there are 2.11 g sugars.

How much sodium (salt) is in Roasted Red Potato & Vegetable Blend?

Per 100 g of Roasted Red Potato & Vegetable Blend there are 158.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Red Potato & Vegetable Blend?

Per 100 g of Roasted Red Potato & Vegetable Blend there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Red Potato & Vegetable Blend?

The main ingredients in Roasted Red Potato & Vegetable Blend are: Broccoli, Canola Oil, Citric Acid, Dehydrated Onion And Garlic, Maltodextrin.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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