STEVE'S MEDITERRANEAN CHEF

Tabouli — Nutrition Facts & Ingredients

UPC 21001100124 Manufacturer: Steve's Back Room, LLC Other Deli Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 80 calories. Per 100 g: 94 calories, 2.4 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
80
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein2.4 g
Carbohydrates8.2 g
Sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)5.8g
Fat7.1 g
Saturated fat1.2 g
Cholesterol0 mg
Sodium386 mg
Calcium47 mg
Iron2.1 mg
Vitamin A618 mcg
Vitamin C56.5 mg

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Ingredients

Bulgur, Canola/olive Oil Blend, Citric Acid, Concentrated Lemon Juice, Fresh Onions, Fresh Parsley, Fresh Tomatoes, Lemon Juice From Concentrate, Lemon Oil, Salt, Sodium Benzoate, Sodium Meta-bisulfite And Sodium Sulfite As Preservatives, Water, White Pepper

Frequently asked questions

How many calories are in Tabouli?

Per 100 g of Tabouli there are 94 calories.

How much protein is in Tabouli?

Per 100 g of Tabouli there are 2.35 g protein.

How many carbohydrates are in Tabouli?

Per 100 g of Tabouli there are 8.24 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tabouli?

Per 100 g of Tabouli there are 0.0 g sugars.

How much sodium (salt) is in Tabouli?

Per 100 g of Tabouli there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tabouli?

Per 100 g of Tabouli there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tabouli?

The main ingredients in Tabouli are: Bulgur, Canola/olive Oil Blend, Citric Acid, Concentrated Lemon Juice, Fresh Onions.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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