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Hikers Trail Mix — Nutrition Facts & Ingredients

UPC 49022681163 Manufacturer: Walgreens Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 28 g): 150 calories. Per 100 g: 536 calories, 17.9 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories

150

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 94.9mg 4%

Total Carbohydrate 10.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 7g

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.9mg 5%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g

Protein17.9 g

Carbohydrates35.7 g

Sugars25 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)28.6g

Fat35.7 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium339 mg

Calcium0 mg

Potassium679 mg

Iron3.2 mg

Vitamin D0 mcg

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Ingredients

Almonds, Cashews, Peanut Oil, Peanut Oil Canola Oil, Peanuts, Pepitas, Pumpkin Kernels, Raisins, Salt, Sunflower Kernels, Sunflower Oil Peanut Oil

Frequently asked questions

How many calories are in Hikers Trail Mix?

Per 100 g of Hikers Trail Mix there are 536 calories.

How much protein is in Hikers Trail Mix?

Per 100 g of Hikers Trail Mix there are 17.86 g protein.

How many carbohydrates are in Hikers Trail Mix?

Per 100 g of Hikers Trail Mix there are 35.71 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Hikers Trail Mix?

Per 100 g of Hikers Trail Mix there are 25.0 g sugars.

How much sodium (salt) is in Hikers Trail Mix?

Per 100 g of Hikers Trail Mix there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hikers Trail Mix?

Per 100 g of Hikers Trail Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hikers Trail Mix?

The main ingredients in Hikers Trail Mix are: Almonds, Cashews, Peanut Oil, Peanut Oil Canola Oil, Peanuts.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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