CHAPPAQUA CRUNCH

Simply Granola Flax & Fruit — Nutrition Facts & Ingredients

UPC 786516760026 Manufacturer: Wild Blue Yonder Foods Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
13.3 gper 100 g
Carbs
66.7 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (0.25 cup, 30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3g 11%
Total Sugars 4.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars13.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)56.7g
Fat10 g
Saturated fat1.7 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Simply Granola Flax & Fruit

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

100% Natural Ingredients: Gf Whole Grain Rolled Oats, Certified Organic Honey, Cranberries, Dried Cane Syrup, Flaxseed Meal, Gf Oat Bran, Maple Syrup, Non-gmo/expeller-pressed Canola Oil, Raisins, Roasted Almonds, Spices, Sugar, Sunflower Seeds, Sweetened Dried Cranberries

Frequently asked questions

How many calories are in Simply Granola Flax & Fruit?

Per 100 g of Simply Granola Flax & Fruit there are 367 calories.

How much protein is in Simply Granola Flax & Fruit?

Per 100 g of Simply Granola Flax & Fruit there are 13.33 g protein.

How many carbohydrates are in Simply Granola Flax & Fruit?

Per 100 g of Simply Granola Flax & Fruit there are 66.67 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Simply Granola Flax & Fruit?

Per 100 g of Simply Granola Flax & Fruit there are 13.33 g sugars.

How much sodium (salt) is in Simply Granola Flax & Fruit?

Per 100 g of Simply Granola Flax & Fruit there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Simply Granola Flax & Fruit?

Per 100 g of Simply Granola Flax & Fruit there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Simply Granola Flax & Fruit?

The main ingredients in Simply Granola Flax & Fruit are: 100% Natural Ingredients: Gf Whole Grain Rolled Oats, Certified Organic Honey, Cranberries, Dried Cane Syrup, Flaxseed Meal.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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